Community Knowledge Hub

Here you’ll find a growing library of resources designed to inform, inspire, and connect.

From wellness practices and creative exercises to social research and educational insights, these materials reflect our commitment to fostering awareness, resilience, and meaningful action across our communities.

ARTICLES + INSIGHTS

Curated and original pieces exploring wellness, social connection, and cultural ideas, with context and reflections to spark conversation.

About Adverse Childhood Experiences

Adverse childhood experiences can have long-term negative impacts on health, opportunity and well-being.

Role of Physical Activity on Mental Health and Well-Being: A Review

In addition to the apparent physical health benefits, physical activity also affects mental health positively.

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Genetic, Hormonal, and Metabolic Aspects of PCOS: An Update

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting 5–10 % of women of reproductive age.

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Articles + Insights

GUIDES + SHARED TOOLS

Practical resources, tips, and frameworks from my work and others’ expertise to support personal and community growth.

Social Awareness: An Introductory Guide

The concept of social awareness is fairly simple; it's a person's ability to consider the perspectives of other individuals, groups, or communities, and apply that understanding to interactions with them.

988 Suicide + Crisis Lifeline Factsheet

The 988 Lifeline offers free and confidential support for anyone in crisis. That includes people who need support for a suicidal, mental health and/or substance use crisis, or who are in emotional distress.

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Social Wellness Toolkit

30+ curated resources on topics including: Making connections, Self-care for caregivers, Getting active, Your family’s health, Parenting Resources, and Relationship Communication.

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