Community Knowledge Hub
Here you’ll find a growing library of resources designed to inform, inspire, and connect.
From wellness practices and creative exercises to social research and educational insights, these materials reflect our commitment to fostering awareness, resilience, and meaningful action across our communities.
ARTICLES + INSIGHTS
ARTICLES + INSIGHTS
Curated and original pieces exploring wellness, social connection, and cultural ideas, with context and reflections to spark conversation.
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About Adverse Childhood Experiences
Adverse childhood experiences can have long-term negative impacts on health, opportunity and well-being.
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Role of Physical Activity on Mental Health and Well-Being: A Review
In addition to the apparent physical health benefits, physical activity also affects mental health positively.
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Genetic, Hormonal, and Metabolic Aspects of PCOS: An Update
Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting 5–10 % of women of reproductive age.
GUIDES + SHARED TOOLS
GUIDES + SHARED TOOLS
Practical resources, tips, and frameworks from my work and others’ expertise to support personal and community growth.
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Social Awareness: An Introductory Guide
The concept of social awareness is fairly simple; it's a person's ability to consider the perspectives of other individuals, groups, or communities, and apply that understanding to interactions with them.
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988 Suicide + Crisis Lifeline
The 988 Lifeline offers free and confidential support for anyone in crisis. That includes people who need support for a suicidal, mental health and/or substance use crisis, or who are in emotional distress.
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Social Wellness Toolkit
30+ curated resources on topics including: Making connections, Self-care for caregivers, Getting active, Your family’s health, Parenting Resources, and Relationship Communication.
BLOG + NEWSLETTERS
BLOG + NEWSLETTERS
Reflections, stories, and updates connecting ideas to everyday life, highlighting trends and topics that matter.
VIDEOS + LECTURES
VIDEOS + LECTURES
Engaging talks, presentations, and visual content that inform, inspire, and invite discussion.
↑ Watch on Youtube
Will Perry: Emotional Abuse - Overcoming Negative Self-Talk
↑ Watch on Youtube
Patrick Teahan: The Highly Sensitive Person & Childhood Trauma
↑ Watch on Youtube
Khan Academy + Carol Dweck: The Growth Mindset
View all Videos + Lectures →
“There is no power for change greater than a community discovering what it cares about.”
— Margaret J. Wheatley

