Community Knowledge Hub

Here you’ll find a growing library of resources designed to inform, inspire, and connect.

From wellness practices and creative exercises to social research and educational insights, these materials reflect our commitment to fostering awareness, resilience, and meaningful action across our communities.

ARTICLES + INSIGHTS

ARTICLES + INSIGHTS

Curated and original pieces exploring wellness, social connection, and cultural ideas, with context and reflections to spark conversation.

  • About Adverse Childhood Experiences

    Adverse childhood experiences can have long-term negative impacts on health, opportunity and well-being.

  • Role of Physical Activity on Mental Health and Well-Being: A Review

    In addition to the apparent physical health benefits, physical activity also affects mental health positively.

  • Genetic, Hormonal, and Metabolic Aspects of PCOS: An Update

    Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting 5–10 % of women of reproductive age.

GUIDES + SHARED TOOLS

GUIDES + SHARED TOOLS

Practical resources, tips, and frameworks from my work and others’ expertise to support personal and community growth.

  • Social Awareness: An Introductory Guide

    The concept of social awareness is fairly simple; it's a person's ability to consider the perspectives of other individuals, groups, or communities, and apply that understanding to interactions with them.

  • 988 Suicide + Crisis Lifeline

    The 988 Lifeline offers free and confidential support for anyone in crisis. That includes people who need support for a suicidal, mental health and/or substance use crisis, or who are in emotional distress.

  • Social Wellness Toolkit

    30+ curated resources on topics including: Making connections, Self-care for caregivers, Getting active, Your family’s health, Parenting Resources, and Relationship Communication.

BLOG + NEWSLETTERS

BLOG + NEWSLETTERS

Reflections, stories, and updates connecting ideas to everyday life, highlighting trends and topics that matter.

Check out the Blog

VIDEOS + LECTURES

VIDEOS + LECTURES

Engaging talks, presentations, and visual content that inform, inspire, and invite discussion.

↑ Watch on Youtube

Will Perry: Emotional Abuse - Overcoming Negative Self-Talk

↑ Watch on Youtube

Patrick Teahan: The Highly Sensitive Person & Childhood Trauma

↑ Watch on Youtube

Khan Academy + Carol Dweck: The Growth Mindset

View all Videos + Lectures →

Video Hub

“There is no power for change greater than a community discovering what it cares about.”

— Margaret J. Wheatley